Sidhasana Yoga Studio

Adresa
Braće Radovanovića 36
Adresa
Beograd
Adresa
Srbija
Telefon
063 825 06 57
Telefon
064 159 38 55
Telefon
063 704 54 33
Email
info@sidhasanayoga.com
SIDHASANA YOGA je moćna asana praksa, prilagođena potrebama običnih ljudi.Ovo je balansiran pristup procesu pročišćenja i razvoja tela, emocija i uma.

Primarni fokus je na učenju da pozicioniramo um u telo ili centriramo pažnju na osećaj tela i daha (tj. protok životne energije), da svesno i namerno pokrećemo telo u određene (varijacije) pozicije sinhronizovano sa dubljim, glatkim i neusiljenim disanjem i, naravno, da uživamo dok vežbamo, a da se zadovolje ovi ključni elementi, kao nus produkt , dešavaju se nebrojene promene i procesi u našim psihofizičkim sistemima.

Neki od ključnih naglasaka ove yoge su:
- Ispravljanje kičme;
- Otvaranje disanja i srca;
- Smirivanje uma;
- Uzemljenje.

Sportovi vezani za ovaj unos:
Joga

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